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Building a support network is one of the best things you can do to build a strong foundation for sober living. Since there are different reasons for using drugs and alcohol, there are also varying reasons why someone wants to get sober. Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable https://trading-market.org/building-alcohol-tolerance/ long-term. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. You can also reach out to those in the 12 step community. When things feel out of control or you feel that you’re at risk for relapse, go to a meeting.

You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. https://g-markets.net/sober-living/alcohol-shakes-symptoms-causes-treatments-and/ Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing. Go to a 12-step meeting, find a sober group online, or call a sober friend who understands. And yes, sometimes I get jealous of my friends that can drink normally.

Balance Your Life

They’d go out to eat laughing at their own lame jokes. I much preferred the party atmosphere, not only was it exciting but people seemed more interesting and humble. We’d laugh about the stupid things we could do and just blame it on being high. We would feel like we were bonding as we spoke jibberish to each other. Get enough war stories to write an amusing book.

• While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.
• She believed that, even after decades of recovery, some people were “still messed up and acting out their issues.”
• When things feel out of control or you feel that you’re at risk for relapse, go to a meeting.

Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. What is a Halfway House? What to Expect in Halfway Housing It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.

Drunk people be like: IDGAF.

When you’re sober, you have more time and mental energy to spend on the people who matter most to you. Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others. You’ll probably find that the important relationships in your life mean more to you than drugs or alcohol ever did. How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem. Getting and staying sober can change the way you look at yourself.

• It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
• When I stopped drinking, not only did my recovery dictate that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time.
• One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself.
• When I was drinking, it never occurred to me that I was an introvert.